Brown rice recipes to hurry up your weight reduction

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Substances:
1 cup brown rice
2 tablespoon ghee
1/2 teaspoon cumin seeds
2 1/2 cup water
salt as required
2 medium chopped onion
1/2 teaspoon minced garlic
5 chopped bean
1/4 cup peas
2 medium chopped into cubes potato
2 clove
2 cinnamon
garam masala powder as required
1 medium carrot
1 handful coriander leaves

Wash and rinse brown rice with water and soak in water for an hour. Take an Prompt Pot and press the SAUTE button. Add ghee and let it warmth. Subsequent add cumin seeds, cloves, and cinnamon, and allow them to crackle. Add onions and let it fry till golden brown. Add inexperienced peas, inexperienced beans, potatoes, and fry for a minute. Preserve stirring. Drain the water from the rice and add it to the pot. Pour 2 cups of contemporary water. Add salt, garam masala and black pepper powder and stir. Shut and safe the lid. Strain cook dinner on excessive for 20 minutes. Let the stress launch naturally for 10 minutes. Garnish with some coriander leaves.

Additionally learn: Weight reduction: Excessive protein vegetarian recipes to shed kilos



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